And She Writes too

Today's teens seem to be under more stress than the teens of a decade ago. Teens like adults need to learn how to manage their stress through relaxation. By teaching teens to relax under stressful situations, teaches them valuable stress management skills. There are many factors contributing to the stress of our teenagers today.

Teenagers who are stressed often are anxious, withdrawn and angry. Stress in teenagers can lead to drug use and illicit behavior. It is important that parents teach teenagers how to manage their stress. There are several techniques that teens can use to relieve and manage their stress.

Teenagers who exercise regularly are better equipped to handle stress. Exercising can be an important outlet for frustration. Exercising usually helps release bent up tension caused by frustration and anger.

Eating regularly and eating healthy is also important part of releasing the stress in your body. Do not allow your teenager to skip meals, skipping meals causes hunger which can lead to anger and short-tempers not to mention illness which in turn creates unwanted stress.

Refraining from drugs, tobacco and alcohol use not only keeps the body healthy but it prevents stress caused by these destructive habits. Teens who are doing drugs and alcohol are usually keeping it from family, keeping secrets can cause stress.
Taking a break from the stressful situation will also help teens cope. If the stress is caused by social environments it might be helpful to find a peer group that will combat stress together while in social settings. Having a network of friends to communicate stressful feeling can result in positive behavior.

Teens can cope with stress by listening to music, taking a walk, talking to a friend and talking to family. It is a good idea for teens to keep journals. Writing in your Journal daily can help you deal with the stresses of the day.

The most important thing a teen can do to help combat stress is to be positive, surround themselves with people who will help each other cope. Parents should help the teen by listening to them, by being aware of their feelings and their environment. Also, getting involved in your teens school and sports programs will not only help your teen with stress but it will create a close relationship with your teen.

By following these techniques and others, your teen will be able to manage stress better, be healthier and happier. Teens need to know that stress is normal but they also need to know that they can trust you to help them manage the stress.